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Entrees

  • Meal-Prep Curried Chicken & Chili-Lime Chicken

    by Lisa Hovis
    Save time and maximize your efforts by mixing up two separate chicken marinades and cooking multiple recipes at once. This simple but flavorful mea...
    Posted in Meal prep

  • Meal-Prep Cilantro-Lime Chicken Bowls

    by Lisa Hovis
    Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week. If you don't like a lot o...
    Posted in Meal prep

  • Falafel

    by Lisa Hovis
    Tuck these tasty chickpea patties into whole-wheat pitas and top with tahini sauce (see associated recipe, below). Be sure to soak the chickpeas ov...

  • Tahini Sauce with Lemon & Garlic

    by Lisa Hovis
    Tahini, which is a paste made from ground sesame seeds, makes sauces and dressings super creamy without any dairy or mayonnaise. Use it as a salad ...
    Posted in dressing, sauce

  • Meal-Prep Falafel Bowls with Tahini Sauce

    by Lisa Hovis
    These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. ...
    Posted in Meal prep

  • Colorful Roasted Sheet-Pan Vegetables

    by Lisa Hovis
    Give your plate a pop of color with these healthy sheet-pan veggies. Servings: 8 Ingredients 3 cups cubed butternut squash (1 inch) 3 tablespoons ...

  • Edamame & Veggie Rice Bowl

    by Lisa Hovis
    The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing ...

  • Meal-Prep Roasted Vegetable Bowls with Pesto

    by Lisa Hovis
    Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together 4 lunches when you have time a...
    Posted in Meal prep

  • Spicy Slaw Bowls with Shrimp & Edamame

    by Lisa Hovis
    The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp,...

  • Chipotle Chicken Burrito Bowl with Cauliflower Rice

    by Lisa Hovis
    This easy-to-make and meal-prep burrito bowl is even better than takeout! You'll never miss the carbs in this protein-packed, super-flavorful meal ...

  • Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

    by Lisa Hovis
    This bowl is loaded with green vegetables like spinach, broccoli, and avocado, which are rich in antioxidants and fiber. These veggies help support...

  • Crispy parmesan carrot sticks

    by Lisa Hovis
    Crispy parmesan carrot sticks Are you tired of the same old boring snacks? Looking for a way to add some pizzazz to your veggie game? Look no furth...