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Meal-Prep Falafel Bowls with Tahini Sauce

These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.

Servings: 4

Ingredients

  • 1 (8 ounce) package frozen prepared falafel
  • ⅔ cup water
  • ½ cup whole-wheat couscous
  • 1 (16 ounce) bag steam-in-bag fresh green beans
  • 1/2 cup Tahini Sauce (see Tahini Sauce with Lemon & Garlic recipe)
  • ¼ cup pitted Kalamata olives
  • ¼ cup crumbled feta cheese

Directions

  • Prepare falafel according to package directions; set aside to cool.
  • Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
  • Prepare green beans according to package directions.
  • Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
  • Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
  • To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.

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