Mediterranean Salad

Are you looking for a delicious and nutritious meal option? Consider trying a Mediterranean salad. This traditional dish is not only flavorful but also packed with health benefits.

Rich in Antioxidants

Mediterranean salads are typically made with a variety of colorful vegetables, such as tomatoes, cucumbers, and bell peppers. These vegetables are rich in antioxidants, which help protect the body from damage caused by free radicals.

Heart-Healthy Fats

One of the key components of a Mediterranean salad is olive oil. Olive oil is a healthy fat that is known for its heart-protective properties. It can help lower cholesterol levels and reduce the risk of heart disease.

High in Fiber

Another benefit of Mediterranean salads is their high fiber content. Fiber is important for digestive health and can help regulate blood sugar levels. It also helps you feel full and satisfied after a meal.

Good Source of Protein

Many Mediterranean salads include protein-rich ingredients like chickpeas, feta cheese, and grilled chicken. Protein is essential for building and repairing tissues in the body, making it an important part of a balanced diet.

Low in Saturated Fat

Unlike many other types of salads, Mediterranean salads are typically low in saturated fat. This can help reduce the risk of obesity, heart disease, and other chronic conditions associated with high saturated fat intake.

Next time you're looking for a healthy and satisfying meal option, consider trying a Mediterranean salad. Not only is it delicious, but it also offers a wide range of health benefits that can support your overall well-being.

Ingredients 

GREEK SALAD

• 1 cup warm cooked pasta
• 4 cups lettuce mix
• 1/4 cup halved and sliced cucumber
• Handful of thinly sliced red onions
• Handful of cherry tomatoes, halved
• Handful Kalamata olives
• 2 tablespoons crumbled feta cheese

YOGURT DRESSING

• 1/4 cup Greek yogurt
• 1/4 cup extra-virgin olive oil
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 garlic clove, minced
• 1 tablespoon crumbled feta cheese
• 1 to 2 teaspoons of Sriracha hot sauce, depending on how spicy you want the dressing
• Salt and fresh ground black pepper

Directions

• Toss pasta, lettuce, cucumber, tomato, olives, and feta cheese into a large salad bowl.
• Make the dressing by blending the yogurt, olive oil, lemon zest, lemon juice, red wine vinegar, garlic, feta cheese, and Sriracha hot sauce in a blender or small food processor until smooth. Taste, then adjust with salt, pepper, vinegar, or more Sriracha as needed.
• Add a few spoonfuls of the dressing to salad then toss until well coated.

Enjoy! Let us know if you've tried it.