Spinach/Blueberry

Are you looking for a delicious and nutritious way to start your day? Packed with vitamins, minerals, and antioxidants, this smoothie is a powerhouse of health benefits.

What makes spinach blueberry smoothie so healthy?

Spinach is a nutrient-rich leafy green that is low in calories but high in vitamins A, C, and K. It also contains iron, calcium, and magnesium, making it a great addition to any diet. Blueberries, on the other hand, are loaded with antioxidants that help protect your body from oxidative stress and inflammation.

How can a spinach blueberry smoothie improve your health?

By incorporating a spinach blueberry smoothie into your daily routine, you can boost your immune system, improve your digestion, and increase your energy levels. The vitamins and minerals in spinach and blueberries support overall health and well-being, making this smoothie a great choice for anyone looking to improve their diet.

What are some other benefits of drinking a spinach blueberry smoothie?

Studies have shown that consuming a diet rich in fruits and vegetables, like those found in a spinach blueberry smoothie, can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Additionally, the fiber in spinach and blueberries can help support healthy digestion and promote a feeling of fullness, making it easier to maintain a healthy weight.

So why not give a spinach blueberry smoothie a try? With its delicious taste and numerous health benefits, it's the perfect way to start your day on a nutritious note!

Ingredients

• ⅓ cup frozen blueberries
• 2 tbsp MCT oil
• 1 ½ tbsp chia
• 1 scoop/serving vanilla protein powder
• 2 cup almond/oat milk
• HEAPS of spinach

Let us know if you've tried it!